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Stress & Self-Care

Courses Overview

Healthcare & Workplace Support

Practice Sessions & Hush Hikes

Introduction to Mindfulness

Mindful Based Stress Reduction (MBSR)

Mindful Self-Compassion (MSC)

Self-Compassion for Healthcare Communities (SCHC)

Mindfulness Based Compassionate Living (MBCL)

Buddhist Philosophy

Mindfulness & Compassion Research

Booking & Payment

Stress & Self-Care

Courses Overview

Healthcare & Workplace Support

Practice Sessions & Hush Hikes

Introduction to Mindfulness

Mindful Based Stress Reduction (MBSR)

Mindful Self-Compassion (MSC)

Self-Compassion for Healthcare Communities (SCHC)

Mindfulness Based Compassionate Living (MBCL)

Buddhist Philosophy

Mindfulness & Compassion Research

Booking & Payment

Stress & Self-Care

Folder: Services

Courses Overview

Healthcare & Workplace Support

Practice Sessions & Hush Hikes

Folder: Courses

Introduction to Mindfulness

Mindful Based Stress Reduction (MBSR)

Mindful Self-Compassion (MSC)

Self-Compassion for Healthcare Communities (SCHC)

Mindfulness Based Compassionate Living (MBCL)

Folder: Resources

Buddhist Philosophy

Mindfulness & Compassion Research

Booking & Payment

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