Mindfulness Based Stress Reduction for Healthcare Staff (MBSR/CT). ‍ ‍January 20th-March 10th. Tue evenings 7pm -9.15pm

Allow yourself to cultivate (or revisit) the skills to respond differently to your personal and professional stress, using an evidence-based compassionate approach.

You do it do for others. Now allow yourself some healing.

Mindfulness & meditation have been practiced for thousands of years. Modern research & neuroscience provide the evidence of its power, particlarly in relation to life satisfaction, anxiety and depression. NICE guidelines recommend the programme.

Give yourself the gift of mental space and freedom from habits of the mind. Learn to work with the mind & rest in the body. Learn to be awake for the moments of your life that matter.

Mornings. Monday Gort, Wed Limerick

The MBCT-Cancer (Mindfulness Based Cognitive Therapy for Cancer) is specifically designed for those who have experience of having/had cancer, and for those close to them. There are corncerns difficulties and stresses relating to cancer that others do not understand fully. The programme is designed to hear, support and guide participants.

Evenings Jan-March 2026

Is life just too busy? A stress loop of overwork, juggling, nervousness, anxiety, overwhelm, low mood, acute and chronic physical & mental illness.

Things can feel easier and steadier.

With over four decades of research, this 8-week programme specifically supports you to explore stress, meditation and unhelpful thought patterns and assists you to respond & adapt to life stress in more helpful and more sustainable ways.

1hr x 6 weekly sessions. Online (in person available at other dates)

Healthcare workers are carrying Fatigue and Secondary Trauma on top of pandemic exhaustion, proliferation in documentation, technology, time & financial pressures.

Self-care needs to be REAL, available ON THE SPOT (not after work) and based on evidence. At the heart of healthcare is compassion. Learn to give care to yourself at last.

Mondays 7.30-8pm on zoom. Come as you are, camera on or off, a quiet half hour. Just join the peacefulness. Be guided in a meditation practice by myself and other teachers.

Wednesdays 10.30-11.30am Mungret College & Park

‘Come as you are…’

Drop-in Mindfulness Compassion & meditation sessions at the Cancer Support Centre. For patients, family & staff.

Mondays 10.30-11.30 Hollyblue House, Gort Centre

‘Come as you are…’

Drop-in Mindfulness Compassion & Meditation sessions at the Gort Cancer Support. All welcome.